What is the My Life, My Quit™ program?
The My Life, My Quit program is a free and confidential service developed by National Jewish Health, the nation's number one respiratory hospital, for teens who want help quitting all forms of tobacco including vaping. Our tobacco treatment specialists have completed extensive training on adolescent cognitive and psychosocial development from a psychologist and professor at Stanford University who specializes in adolescent tobacco prevention.
By enrolling, teen participants receive:
As an educator, you have as much (or more) contact with teens as their parents and healthcare professionals and the messages you provide often shape their behavior choices. Your promotion of the My Life, My Quit program is important to teens looking for resources quit using tobacco.
National Jewish Health operates tobacco quitlines in numerous states around the country and has helped more than one million people with their quit attempts.
How do I help teens stop smoking or vaping?
Teens want their teachers and school personnel to support their decisions and they need your help to stop using tobacco products, including vaping devices and e-cigarettes. If a teen asks you about tobacco or seems interested in quitting tobacco, here is some information that may help shape the conversation:
When changing any behavior, it can take several attempts to establish a new routine. Slipping back into the old behavior is a natural part of the process. Don't get discouraged! Help the teen understand which behaviors or situations led back to tobacco use and come up with a plan for how to avoid tobacco in the future. Continue to provide support and help the teen by encouraging them to restart their quit attempt.
You cannot force anyone to change their behavior, but you can support their plan. Ask what the teen needs from you and how you can help. This shows you care, you are ready to listen, and you want them to succeed.
How can I promote or refer teens to My Life, My Quit?
While the decision to quit tobacco is always one teens must make themselves, there are several ways you can help promote the My Life, My Quit program:
Free Promotional Materials
You can download and print My Life, My Quit posters to display in your classroom and school. Or, contact your state health department for printed materials to be mailed to you.
Additional marketing and education materials are available. Email firstname.lastname@example.org to request a Marketing and Media Toolkit.
All materials on the mylifemyquit.com website are copyrighted by National Jewish Health, and are available for use without further permission by citing National Jewish Health as the source.
To refer a teen to your states My Life, My Quit program, choose your state below:
Can My Life, My Quit be used as an alternative to school suspension?
Many schools are struggling with how to address the epidemic of vaping in their communities and in their school buildings. In 2018, approximately 20% of teens nationwide reported current use of electronic nicotine products, and school administrators recognize suspending 20% of high school students is not a realistic response.
Introducing My Life, My Quit as an alternative to school suspension is an option. No one wants to be forced to participate in a program to change their behavior, especially teens who get caught using tobacco products. Our coaches understand this and are specially trained to engage teens who have been referred for help by parents, educators, and the justice system and are required to complete a tobacco treatment program as an alternative to punishment.
My Life, My Quit is based on the established and evidence-based telephone coaching quitline model that has proven effective for adults. Our teen program was developed with teen feedback and has been tailored to meet the unique needs of teens. Coaches combine cognitive-behavioral techniques with motivational interviewing that has been proven effective for changing teen behaviors with drug, alcohol and tobacco use.
After completing five coaching sessions, we send a printed watermarked certificate directly to teens to reduce unauthorized duplication and to prove they completed the program. Because of regulations governing privacy of information, we only send the certificate to the teen who completes the program.
Behavior change is hard work and many people need help more than once for a new behavior to stick. Teens can re-enter the program as many times as needed and each time, they are eligible for five coaching sessions.
We recommend when My Life, My Quit is used as an alternative to suspension, the tobacco use infraction be removed from the student's permanent record. This helps build trust with teens and motivates them to engage in the program, knowing there is a reward for completion.
What can I do to create a tobacco-free environment in my school?
There are many resources available to develop tobacco-free programming in your school.